Origins and core concepts of the Conversational Model
Russell Meares and Robert Hobson developed the ideas surrounding the Conversational Model. These ideas are linked to those of Kohut’s Self Psychology.
The Self in the Conversational Model refers to a form of mental activity which is dynamic and moving. We follow the stream of consciousness that helps the activation of those self-resources that were stunted during the original self-development.
The Conversational Model of Psychotherapy is an integrative, relational approach to therapy. It views psychological distress as stemming from disruptions or deficits in the development of the self, often rooted in early relationships.
In this model, healing occurs through a therapeutic conversation where the therapist fosters an attuned, responsive dialogue that helps clients find words for their experiences, develop self-reflection, and build a more coherent sense of self. Central to the approach is the idea of companionship-in-thought, where therapist and client collaboratively explore feelings, meanings, and memories in a safe, validating space.
The conversational model emphasises empathy, authenticity, and the here-and-now relationship, aiming to repair gaps in self-experience and strengthen the person’s capacity for emotional connection and understanding.
The theory of the Conversational Model is dependent upon the integration of unconscious traumatic memory and the connection to and development of the self. It has been used to gain understanding in the fields of trauma and developmental theory as well as linguistics, memory, and neurophysiology. These developments are applicable in everyday psychotherapeutic practice. It is always evolving and continues to be tested to this day.
The Principle of Aloneness–Togetherness
A central concept within the conversational model of psychotherapy is aloneness–togetherness. This describes the ability to feel safe and recognised in the presence of another while still maintaining individuality. It echoes Winnicott’s idea of being “alone in the presence of another,” and is key to repairing disruptions in self-development.
This therapeutic process is particularly effective for individuals working through childhood trauma, relationship issues, or depression.
Book a conversational therapy session
At Sydney Psychologist, we offer personalised, evidence-based support tailored to your needs. Whether you are seeking to explore the conversational model of psychotherapy or wish to combine it with other therapeutic approaches, our team is here to help.
If you would like to begin therapy or learn more about how conversational therapy could benefit you, please contact us today to book a session. Together, we can create a safe and collaborative space for healing and growth.